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Traci Frees

overgrown path with grass and weeds

Be Strong and Take Heart

    Try this, turn on the song Oceans with instrumental or other song with instrumental (no vocals) that brings you into a place of praise and worship… 

    dove sitting on a branch

    Why the Dove?

      I was watching our backyard bird feeder from my desk and noticed something very interesting about the Dove. We have a family of small Finches… 

      flowers in a field against blue sky with white clouds

      The Life of the Heart

        Let’s continue our examination of freedom from mental anguish. The study below deals with our hearts and spiritual blocks that can take us off course… 

        a mountain lake with fish.

        Mental Anguish & Obsessions

          Jesus said, “Let not your heart be troubled: ye believe in God, believe also in Me” (John 14:1). Below are two videos that can bring… 

          God's rainbow in the clouds in a bright sky contrasted against a dark field.

          You Are Not Hidden

            So many think God has forgotten them. So many think there is no hope. So many have been attacked by these lies through spiritual warfare… 

            A mountain laurel across a pond with a pink flower blooming

            Fear, Rumination, & Self-Pity

              These three states of mental anguish (fearing, ruminating, and indulging in self-pity) really pack a punch. Let’s define these in order to understand them and… 

              North Carolina mountains hidden path

              Way Not Hidden from the Lord

                For those who are seeking the Lord and feeling restless where they are, take hope, your path is not hidden from the Lord. He is… 

                a pine cone laying in front of a new pine tree that is only 2 inches tall

                The Simplicity of Surrender

                  In all we do and struggle with, His grace covers us. I hope it blesses your hearts and encourages you as you continue to walk… 

                  overgrown trail in the lush forest

                  When Your Call is Devalued

                    Are you discouraged in your role at work or at home? Are you striving for a promotion that just doesn’t seem to materialize? Be not… 

                    a beach with wet sand, gentle waves, blue sky, and a seagull flying by.

                    Courage to Keep Going

                      Whether we are dealing with challenges in our lives related to daily living, relationships, career, personal challenges, or in our spiritual walk, God is the… 

                      Looking up through pecan trees to blue sky and shining sun

                      Be Thou My Vision

                        Sometimes a simple, classic hymn can draw one away from the noise of the world and into divine worship of God. Be Thou My Vision… 

                        sheep gathered together in a herd

                        What is a Shepherd?

                          I came upon this video that vividly explains how Jesus is the Good Shepherd of our souls! If you are lost and undone, watch this… 

                          Jesus, Salvation, & Baptism

                            For those who don’t fully understand the whole Jesus and Salvation reality, please see this movie. In the books of Matthew, Mark, Luke, and John… 

                            a white sandy path with thick bristles and vegetation on each side with a clearing and beautiful beach ahead

                            Advice for Living Today

                              Let us look to the Holy Bible as the roadmap for navigating in our world today. Be not discouraged, beloveds. If you know God through… 

                              yellow blooming bush filled with hope.

                              From Grief Re-lived to Relieved

                                For a long season I went about wondering, “Why am I so sad?” I finally began to notice the pattern. Pictures of devastating loss and… 

                                Gardenia flowers opening their pedals wide with awe of God

                                In Awe of God

                                  Take heart, oh weary one. Do not be tossed about with the noise of the world. Look unto the author and perfecter of your faith:… 

                                  orange flowers under a blue sky, lifting up their petals in worship to God.

                                  His Peace Stabilizes

                                    When you do not see ahead, when you are surrounded by loss and grief, when you are filled with joy and rejoicing, when you are… 

                                    wild white flowers near a river

                                    Broken Hearted

                                      Though we walk through the valley of the shadow of death, we will fear no evil. For any who have suffered loss, disappointment, or discouragement.… 

                                      Evergreen leaves with lake blurred in background

                                      Ponder These Things

                                        Luke 1:39-55 In those days Mary arose and went with haste into the hill country, to a town in Judah, and she entered the house… 

                                        View of sky from the ground looking through pecan and magnolia trees

                                        Do I Love God Enough

                                          For a long season I have questioned whether I love God enough. I wrestle with what Paul did when he said that which I don’t… 

                                          A sweet chicken.

                                          What Do Chickens Know

                                            Did you know that hens talk or cluck to their chicks whilst they are still in their eggs? As the chicks grow older and develop… 

                                            Mighty oak tree spreading its limbs to the sky in workship to God.

                                            Longing Fulfilled

                                              Oh God, this longing for Thee is quenched by nothing else in the world – whether substances, materials, or actions to appease our flesh, whether… 

                                              Three brown chickens praising God with all their "chicken-ness" in a green yard.

                                              What’s in Your Mouth is Nothing

                                                While letting three backyard hens run in the yard one morning, one of them picked up a piece of plastic and began to celebrate. Thinking…